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Ghosts and Spirits
As a child, I was exposed to western sh…
Month November 2021
The Science of Meditation
Before I had even learned about the truth of meditation, in 2011, I encountered two labs at my university that were studying the effect of mindfulness-based stress reduction (MBSR) on the mental health of youth (Van Vliet et al. 2017).…
Attachment
In the last e-newsletter, we briefly addressed the four Noble Truths, starting with the first Noble Truth: simplified to “All life is suffering.” Then we realize in that in the second Noble truth: the cause of suffering arises from attachment. What…